These times are pretty broad, and you'll find more precise times for both networks in my Social Media Promotion for Musicians book.
For instance, I've found that Twitter posts at 8AM, 1PM, 3PM, and 5PM ET work really well. Dan Zarella has a wealth of information on the best times to post on his site if you need more info on the subject.
You can also read excerpts from Social Media Promotion for Musicians and my other books on the excerpt section of bobbyowsinski.com.
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